Your Choice Counselling - Bursledon Counselling

Food for Thought........ 

Some of us make ourselves prisoners by wearing shackles that we put on ourselves, in the name of protection and fear. But you have to release yourselves so you can move around."
Dr. Maloney Hunter-Lowe

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Our emotional health affects our physical wellbeing, e.g. when we get nervous we may have butterflies in our tummies.

We hold emotional tension in our bodies and this can affect tummies, backs, and chest among others.

If you have a tense, knotty feeling in your tummy and don't know why, talking to a counsellor and exploring your emotions can help relieve some symptoms, and therefore help you to relax more.

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Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

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Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

your choice counselling, with mary shepherd

Stressed?

Want the "old you" back?

Relationship issues?

- Are you finding it difficult to cope with life at the moment?
- Are you feeling anxious, stressed or depressed?
- Do you want to move on from the past?

If so, I can help......
.....talking to a counsellor could make all the difference.

We all experience problems at certain times in our lives, some bigger than others. Sometimes we can deal with these on our own or with the support of family and friends; other times we might feel overwhelmed by them and unable to talk to anyone close to us.

The past cannot be changed, but together, our understanding of it can give you insight into the present allowing you to take control of your future and enable you to live the life you choose.

We all have the capacity to grow into the person we would like to be.

Welcome to my website and thank you for choosing to be here and finding out how I can help you.

If you have any questions you’d like to ask, please feel free to email me or phone on 07835 639143.

 

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