Your Choice Counselling - Bursledon Counselling

COVID-19 is affecting us all in one way or another. It can be a very stressful time.

Be gentle to yourself.

Tomorrow is another day.

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Let Yourself Rest"....Jeff Foster

If you're exhausted, rest.

If you don't feel like starting a new project, don't.

If you don't feel the urge to make something new, just rest in the beauty of the old, the familiar, the known,

If you don't feel like talking, stay silent.

If you're fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

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Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

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Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

your choice counselling, with mary shepherd

Stressed?

Want the "old you" back?

Relationship issues?

- Are you finding it difficult to cope with life at the moment?
- Are you feeling anxious, stressed or depressed?
- Do you want to move on from the past?

If so, I can help......
.....talking to a counsellor could make all the difference.

We all experience problems at certain times in our lives, some bigger than others. Sometimes we can deal with these on our own or with the support of family and friends; other times we might feel overwhelmed by them and unable to talk to anyone close to us.

The past cannot be changed, but together, our understanding of it can give you insight into the present allowing you to take control of your future and enable you to live the life you choose.

We all have the capacity to grow into the person we would like to be.

Welcome to my website and thank you for choosing to be here and finding out how I can help you.

If you have any questions you’d like to ask, please feel free to email me or phone on 07835 639143.

 

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