Your Choice Counselling - Bursledon Counselling

COVID-19 is affecting us all in one way or another. It can be a very stressful time.

Be gentle to yourself.

Tomorrow is another day.

...............................................................

Let Yourself Rest"....Jeff Foster

If you're exhausted, rest.

If you don't feel like starting a new project, don't.

If you don't feel the urge to make something new, just rest in the beauty of the old, the familiar, the known,

If you don't feel like talking, stay silent.

If you're fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

............................................

Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

***********************************

Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

how to contact me

Mary Shepherd

email

07835 639143

If I am unable to speak with you personally, you are welcome to leave a message with a suitable contact number for a confidential reply, and I will return your call as soon as I can.

All messages are left in complete confidence.