Your Choice Counselling - Bursledon Counselling

COVID-19 is affecting us all in one way or another. It can be a very stressful time.

Be gentle to yourself.

Tomorrow is another day.

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Let Yourself Rest"....Jeff Foster

If you're exhausted, rest.

If you don't feel like starting a new project, don't.

If you don't feel the urge to make something new, just rest in the beauty of the old, the familiar, the known,

If you don't feel like talking, stay silent.

If you're fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

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Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.

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Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

fees

I offer prospective clients a short, free assessment session where we can discuss your needs and decide if we wish to work together in counselling sessions.

We will then arrange a suitable time for the sessions, which last for 50 minutes, and agree an appropriate number of sessions or open ended counselling.

The fee for each session for individuals is £40, with concessions for counselling students.

The fee for couples is £60 for 1 hour sessions.

We may decide not to work together, or it may be that another service may be more appropriate, in which case I will do my best to suggest suitable alternatives.

If you wish to cancel a session, I require a full 24 hours notice; otherwise you will be liable for the cost of the session.