Your Choice Counselling - Bursledon Counselling

COVID-19 is affecting us all in one way or another. It can be a very stressful time.

Be gentle to yourself.

Tomorrow is another day.


Let Yourself Rest"....Jeff Foster

If you're exhausted, rest.

If you don't feel like starting a new project, don't.

If you don't feel the urge to make something new, just rest in the beauty of the old, the familiar, the known,

If you don't feel like talking, stay silent.

If you're fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.


Talking to a counsellor can help.....

Make an appointment to talk to a qualified counsellor who can help with many issues including low self-esteem and relationship issues.


Please feel free to browse the site and contact us for any further information about counselling or to make an appointment.

why people come for counselling

Your Choice Counselling has helped with clients who wanted to:

- Get the old me back
- Feel happier in myself
- To be in a calmer place
- To be able to deal with changes
- Want coping strategies
- To deal with my life
- To get my head a bit straighter
- To be more confident in myself

Person-centred Counselling can help with many issues, such as:

- Feeling worried or unhappy about some aspect of your life
- Difficulties because of a painful experience in the past
- Difficulties because of a present situation
- Family difficulties
- Personal relationships
- Lack of self-esteem
- Anxiety
- Depression
- Bereavement
- Anything else that is worrying you

You may feel that your problem is not important enough to seek counselling. However, if it is worrying you, it is important enough!

Person-Centred Counselling offers:

- A safe environment
- A space in which to be heard
- Non – judgmental listening
- Reflective interventions
- Unconditional respect  
- Empathetic understanding
- Confidentiality

Person-centred Counselling can help to:

- enable you to resolve problems or at least come to terms with them
- make sense of your life experiences
- gain insight into why you are like you are
- raise self-esteem
- become more confident
- feel less hurt by past emotional situations
- make changes within yourself
- take more control of your life
- promote a sense of well-being